Skip to main content
SnackMaltese dish

Ftira

“Il-Ftira; Ħobż biż-żejt”

Hand-shaped Maltese sourdough, filled the Mediterranean way

DifficultyHard
SpiceNone
Street food
Meal type
Snack
Region
Made across Malta and Gozo
The dish

Ftira, explained

Ftira is a flattened sourdough bread with a thick crust and a light, open crumb full of large, irregular holes. According to the UNESCO nomination, it is flatter than other Maltese breads, bakes at a hotter temperature and still needs skilled bakers to shape it by hand, even where other breads are made by machine. In 2020 UNESCO inscribed il-ftira, the culinary art and culture of flattened sourdough bread in Malta, on the Representative List of the Intangible Cultural Heritage of Humanity.

The bread is only half the story. A ftira is halved and filled, and UNESCO lists the classic fillings as olive oil and tomato, tuna, capers and olives. The same idea drives hobz biz-zejt, literally bread with oil: Visit Malta describes it as a round of bread dipped in olive oil, rubbed with ripe tomatoes and filled with a mix of tuna, onion, garlic, tomatoes and capers. Families, bakeries and snack bars all have their own version, and seasonal fillings are common.

Where to try it

  • At village bakeries and snack bars across Malta, filled to order for a picnic or lunch.
  • In Gozo, where bakeries also sell ftira tal-incova and ftira tal-gbejniet, open pies on a potato layer (see below).
  • As a packed lunch for a beach day at Golden Bay or a boat trip to Comino.

Gozo uses the word ftira for something a little different. Visit Gozo describes ftira tal-inċova as an open pie with a crust holding a layer of thinly sliced potatoes, and ftira tal-ġbejniet as a filling of fresh local cheese and beaten eggs over sliced potatoes, both sold by most Gozitan bakeries all year. If you are crossing on the Gozo ferry, try both styles in one trip.

What goes in

Key ingredients

sourdough breadolive oiltomatoestunacapersolivesoniongarlic
Good to know

Ftira questions

Is ftira on the UNESCO list?

+
Yes. In 2020 UNESCO inscribed il-ftira, the culinary art and culture of flattened sourdough bread in Malta, on the Representative List of the Intangible Cultural Heritage of Humanity. The listing covers the bread, the hand-shaping skills and the custom of filling and sharing it.

What is the difference between ftira and hobz biz-zejt?

+
Ftira is the bread: a flattened, hand-shaped sourdough with an open crumb. Hobz biz-zejt means bread with oil and is a way of eating Maltese bread: dipped in olive oil, rubbed with tomato and filled with tuna, onion, garlic, tomatoes and capers. A filled ftira follows the same idea.

What goes in a traditional ftira?

+
UNESCO lists the typical fillings as olive oil and tomato, tuna, capers and olives. Onion, garlic and seasonal vegetables are common additions, and every family and snack bar has its own version.

Is Gozitan ftira the same as Maltese ftira?

+
Not quite. In Gozo the word also covers open pies on a layer of thinly sliced potatoes: ftira tal-incova with toppings such as anchovies, and ftira tal-gbejniet with fresh local cheese and beaten eggs. Visit Gozo says most Gozitan bakeries sell both all year.
Keep tasting

Explore Maltese cuisine

From a paper bag of pastizzi to a Sunday pot of rabbit and a slice of timpana, there is more to the Maltese table than one dish. Browse them all and pick what to try first.

All Maltese dishes →